Join us Sundays from 10:30 – 11:30 AM for an hour of Tai Chi with instructor Victor So. All skill levels are welcome. This class is for anyone 18 and above, and those way way above especially. Pay as you go, advance sign ups not required. The regular price is $23 per class but you are welcome to pay what you can.
Victor So is an accomplished martial arts and yoga instructor. We are honored to host him. You can see him on Instagram or YouTube as @waimingsofit.
Tai Chi is a gentle form of exercise that combines slow, smooth, continuous flowing, mindful movements with deep breathing. It offers a wide range of benefits for both physical and mental health including:
• Improved balance and coordination
• Enhanced flexibility and range of motion
• Stress reduction
• Enhanced cognitive function
• Improved mood and sleep quality
Come check it out!
ADDRESS: 120 Keller Road Kunkletown, PA 18058
PHONE: 610-681-3959, call any day between 12-5PM